Quite a few fitness enthusiasts in the city are happily opting for water exercises for myriad reasons -to beat the heat, burn more calories and learn something new. Key Highlights • Here is a splash ...

Aqua Zumba – Aqua Zumba is a low impact but high intensity water workout. With water becoming a resistance, every step becomes more challenging helping you burn a lot of calories while working on ...

Aqua Zumba has quickly become a popular fitness trend across the United States, especially among people looking to improve their health without putting excessive strain on their bodies. By taking ...

Instructor: Mary Kay Gilson, of Broomfield. Gilson has been a dancer all of her life, with formal training as a child and teen. But in the ’90s, she says, dancing became less popular and she started ...

MAKING A SPLASH! Fitness enthusiasts in Vivek Vihar, Sector 82, at a fun zumba session in their society pool Shweta Pratap Singh, an aqua zumba trainer, says that aqua zumba helps beat the heat while ...

Jenifir K. Sharma, excelled in studies and was not “aware” of her skills as a sprinter. “It was during a training in school that my sports teachers identified my running skills. I was chosen for ...