Your watch’s VO2 max isn’t perfect, but you can improve its accuracy with better data and heart-rate tracking.
This easy test can help you get a gauge on your VO2 max—without a watch. Every day as I peruse through the mountain of ...
A test by a Washington Post columnist shows ChatGPT Health can misinterpret Apple Watch data, delivering inconsistent and inaccurate health assessments that conflict with medical reality.
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VO2 max or lactate threshold? This is what runners should really prioritise in training
When runners talk physiology, two terms tend to dominate the conversation: VO2 max and lactate threshold. Although the two metrics are related, they are not the same – and they shape performance in ...
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