Animal Flow is a relatively new type of workout. Focusing on fluidity and range of motion, it combines parkour, gymnastics, breakdancing, hand balancing and other bodyweight practices. Invented ...

Dance forms such as Afrobeat also have dynamic shoulder movements that tone muscles effectively. These dances involve ...

It's not a machine it is an animal," said Wheeler. Orthopedic Specialist Jeffery Rosen says he likes animal flow exercises because they can be a lot less stressful on the body.

By incorporating animal flow exercises into your pre- and post-workout routine, you can reduce your risk of falling—and fall more safely.

For more information on Animal Flow visit their website or follow them on Instagram.This segment aired on LA Unscripted on Oct. 12, 2021.

Mobility is crucial for an independent living, especially, among the aged population . Mother Nature designed our bodies to ...

Thats because Animal Flow fills a gap in many guys routines: mobility training. The workouts typically feature a series of (you guessed it) animal-inspired exercises with names like ape, beast ...

A practice called Animal Flow mimics animals “to improve the function of the “human animal.” Chet Strange for The Wall Street Journal ...

“Animal Flow does offer regressions—taking an exercise and scaling it back, based on your capabilities—but it only regresses so far.” Even for the seasoned fitness enthusiast, QMT can be ...

Mike Fitch wants you to channel your inner beast. That’s the idea behind Animal Flow X, the newest cardio fitness class to hit Washington. Fitch, the creator of Animal Flow, made a stop at Equinox ...

NEW YORK (CBSNewYork)-- A new workout is helping New Yorkers shed pounds, build muscle, and unleash their inner animals. Some people are calling it a "workout gone wild." The trend is called ...