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Amy Kiser Schemper workout diary

How the BodyFit by Amy trainer balances work, family, and fitting in workouts just for her ...

“Take the pressure off of what defines a workout”—an expert trainer and busy mom splits her workouts into exercise snacks when she has to, and thinks you should too

A NASM-certified personal trainer and BowFlex fitness advisor, Kiser Schemper has been a certified personal trainer for 20 ...