For many years, scientists assumed that ageing happens gradually over time. However, newer studies are revealing a different picture. A recent study (reference below) suggests ageing may not happen ...

If you have passed, say, your mid-twenties, you will be more than aware that your body is ageing in real time. For me, one of my favourite signs of my body ageing is that my right knee really aches ...

A study older adults found that low protein intake was linked to weaker muscles, reduced mobility, and more difficulty with everyday tasks.

Somewhere in the neighborhood of 100 trillion bacteria live in the human gut, and they do not keep to themselves. As they ...

When does aging really shift into overdrive? A new study suggests it may be sooner than you think. Scientists at the Chinese Academy of Sciences studied proteins in tissue taken from about 70 people ...

The visible effects of ageing on our body are in part linked to invisible changes in gene activity. The epigenetic process of DNA methylation — the addition or removal of tags called methyl groups — ...

Watching older family members slowly grow weaker with age is something most of us dread, but have come to accept as ...

Understanding the stages of aging may help you make important decisions about your health and aging well. Aging is a natural experience that lasts a lifetime. It’s a biological process that involves ...

Exercise is often described as one of the best things we can do for the brain. It can sharpen memory, support mood, and lower the risk of cognitive decline later in life.

Women experience a steady rise in body temperature from their teens to midlife, which may be useful for monitoring ageing and overall health ...

Excessive amounts of visceral fat — the hidden fat surrounding organs — is linked with faster ageing of the heart, a new study has found. Ageing is the biggest risk factor for heart disease, but why ...

Exercise is just one of the ways you can lower your biological age. TheVisualsYouNeed/ Shutterstock Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million ...