Participating in dance aerobics can also do wonders for your mental health. The combination of music, movement, and social interaction releases endorphins, which are natural mood lifters. This ...

Carmen Electra’s Aerobic Striptease is a collection of instructional fitness videos/DVDs from the early- to mid-2000s in which Carmen Electra leads viewers through dance-inspired aerobic workouts ...

Heart health is vital for overall well-being and maintaining energy levels as you age Aerobic exercise strengthens the heart and improves blood circulation and cholesterol levels Brisk walking, ...

There are people out there who will tell you that you should never do any form of physical activity that you don’t enjoy. While I respect and admire their commitment to approaching exercise with zeal, ...

Dancing can be many things: an expression of art, a fun hobby, a representation of culture, and a great form of exercise. Dancing is the ultimate workout, says Julie Granger, a personal trainer and ...

Ask any millennial what comes to mind when they think of aerobics videos, and they’ll likely give you a familiar image: watching their mom bop along to Jane Fonda in the living room. It’s what ...

Share on Pinterest Dancing can be an easy, effective way to lose weight, according to recent studies. Image credit: Shannon Aston/Stocksy. Dancing offers a valid way to exercise, and, as it is so much ...

Everything you need to know about the definition of what aerobic, or cardio, exercise is, why you need it, and how to find ...

New research finds that undertaking structured dance of any genre is generally equal and occasionally more effective than other types of physical activity interventions for improving a range of ...

Cherrie Anderson pioneered aerobic dance in Omaha, beginning with dance classes in her basement at 12 years old and expanding into multiple locations of her business, the Cherrie Anderson School of ...