Each year in the United States, more than one-third of adults 65 and older experience a fall. Of those who fall, 30% suffer moderate to severe injuries, making falls the leading cause of injury deaths ...

A Ta Chi Sword 32-Form class was held at the Colorado Springs Senior Center Monday, March 7, 2014. The instructor, Philip Selva, teaches the class at 8:00am on Mondays and Wednesdays. Several ...

Tai chi chuan, often shortened to tai chi, originated in China as a martial art for self-defense. But, in recent years, it has gained popularity among the general population as a beneficial exercise.

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

Tai Chi, an ancient Chinese martial art form, has gained popularity worldwide for its holistic approach to well-being. Rooted in traditional Chinese medicine and philosophy, Tai Chi is a gentle and ...

Tap into ancient wisdom for your calmest workout yet.

Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for ...