The daily routines of people around the world all tend to have this in common. You’ll be happier if yours does too.

Hey, guys! Today's video is a get ready with me, clean with me and 1 hour morning routine rolled all into one! It's life as mom and we keep it real here. These are the simple things I do every day no ...

Hey, guys! You asked for this video so here it is! In this night-time cleaning motivation video, I'm sharing our 1 hour and 15 minute routine that we do every night to set us up for success in the ...

Ever dragged yourself through a lengthy gym session wondering if all that time on the treadmill is really worth it? What if everything you’ve been told about needing hour-long workouts to see results ...

I have an on-again, off-again relationship with exercise. There was a time in my 20s when I worked out consistently. I took a mix of fitness classes, such as boxing, cardio dance, HIIT and even ...

Most people kick off their pre-bed routine an hour or so before they plan to sleep. That’s when you might watch a comfort show, sip some tea, do your skin care, and try to wind down. But according to ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

While it would be amazing if you could count down from three and instantly conk out, that’s not what the viral 3-2-1 sleep method is about. Instead, this hack recommends three easy changes to make ...